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PersonalDevelopment

Turhan Güldaş offers inspiring, practical tips to guide you on your personal development journey, motivate you, and help you become the best version of yourself.
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Dr. Turhan Güldaş, who describes personal development as an endless ocean, has never had a commercial motive; his goal has always been to explain and share with the public what he has learned and the methods that have been successfully applied. Güldaş, who continues his work in implant and cosmetic dentistry in Istanbul, also has partnerships and businesses in the health, tourism, and service sectors in various parts of the world (France, Russia, Belarus, etc.). He spends most of his time living abroad and is fluent in Russian, French, English, Arabic, and Turkish.
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Author • Personal Development Expert
37 years of experience
♾️ DR. GULDAS METHOD
🔥 Create the best version of yourself, second by second
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DID MICHAEL JACKSON FIRST COME TO LIFE IN HIS MIND? 🧠 A person DID MICHAEL JACKSON FIRST COME TO LIFE IN HIS MIND? 🧠Can a person first transform into someone they aren’t yet—in their mind? What made Michael Jackson one of the world’s biggest stars? Was it his extraordinary talent? Or the years of hard work he put in starting from childhood? Or, beyond all of that, was it the Michael Jackson he created in his mind? What lay behind the transformation of a little boy who grew up in poverty into a global legend? In this video, drawing on Michael Jackson’s life, I discuss his talent, work ethic, the power of overcoming challenges, and the importance of mental programming. Because the real question isn’t how Michael Jackson became a legend.What kind of person have you created in your mind? #MichaelJackson #PersonalDevelopment #PowerOfTheMind #Subconscious #PsychologyOfSuccess TurhanGüldaş CreateYourself
Every morning, you're given 86,400 of them. You can't save them Every morning, you’re given 86,400 of them. You can’t save them up. You can’t carry them over to tomorrow. You can’t get them back. 86,400 seconds. You can earn back the money you’ve lost. But even if you offered all the money in the world, you couldn’t get back a single second you’ve lost. It’s not about working every second.The point is to appreciate the value of every second. Right now, you have one second in your hands. Notice it. Appreciate its value. And use it to create a more amazing version of your life. #DrTurhanGüldaş #SecondBySecond #PersonalDevelopment #Mindfulness #Time
“Create your most amazing version, second by second.” This “Create the most amazing version of yourself, second by second.” If you ask me what the most important word in this sentence is, my answer is very clear: CREATE. I’m not saying “Wait.” I’m not saying “Find.” I’m not saying “One day you’ll change.” I’m saying “Create.” Because within creation lies decision. There is action. There is responsibility. Most people wait for their lives to change: for the right person to come along, for the right opportunity to arise, for money to come in, for circumstances to improve… But what if they don’t? You can’t choose everything that happens to you. You can’t control people or the world. But you can create a thought. You can create a decision.You can create a behavior. You can create a habit. And when all of these come together… you can create a life. Don’t be a spectator of your life. Be its creator. Create the most amazing version of yourself, second by second. #SecondBySecond #YourMostAmazingVersion #TurhanGüldaş #PersonalDevelopment #CreateYourLife
🇹🇷 With the same pride for 103 years. Our Republic Day 🇹🇷 With the same pride for 103 years. Happy Republic Day. #RepublicDay
Why “create a new version of yourself” instead of “change yourself”? Why “create a new version of yourself” instead of “change yourself”? Because growing doesn’t mean erasing the old you. Think of a new version of an app on your phone. They don’t throw the old app away and start from scratch. They fix the bugs. They fill in the gaps.They add new features. People are the same way. Don’t be ashamed of your past self. Don’t try to erase it. Because that version of you is what brought you to where you are today. I’m 66 years old today. I’m not the same person as the 40-year-old Turhan. But it’s not because that Turhan was bad. That Turhan was the foundation for the Turhan I am today. And I hope the 67-year-old Turhan won’t be the same as the one I am today either.Because if time passes but you stay the same, it means you’re not growing. Don’t erase your old self. Build a new one on top of it. Create your most amazing version, second by second. #SecondBySecond #YourMostAmazingVersion #TurhanGüldaş #PersonalDevelopment #SelfImprovement
Why “the most amazing” instead of “the perfect version”? Why “your most amazing version” instead of “your perfect version”? Because perfection sometimes places a heavy burden on a person: I mustn’t make mistakes. I mustn’t fall short. I must do everything right. No. I’m not telling you to be flawless.You’re already amazing. You’ve made it this far. You’ve fallen, and you’ve gotten back up. You’ve lost, and you’ve won. You’ve been afraid, and you’ve found the courage. You’ve made mistakes, and you’ve learned from them. But this isn’t your final destination. There’s potential within you that you haven’t tapped into yet. The most amazing version of yourself you’ve reached today could be your starting point tomorrow.There’s no finish line. Take one more step forward from where you are. Create your most amazing version, second by second. #SecondBySecond #YourMostAmazingVersion #TurhanGüldaş #PersonalDevelopment #SelfImprovement
I'll start on Monday. I'll start at the beginning of the month. Y I’ll start on Monday. I’ll start at the beginning of the month. I’ll start in the new year. Once these things get sorted out, then I’ll start… So when do we actually live our lives? Not on Monday. Not tomorrow. Right now. Life is made up of the sum of the tiny decisions we make. One second you say “yes,” the next you say “no.” One second you see an opportunity. The next, you make a decision.Then those seconds come together and become your life. “Second by second” doesn’t mean counting seconds—it means noticing them. Wake up. Be present. Because life is happening right now. Create your most amazing version, second by second. #SecondBySecond #YourMostAmazingVersion #TurhanGüldaş #PersonalDevelopment #Mindfulness
This snake isn't just for decoration. Its name is Ouroboros. It bites its own tail This snake isn’t just a decoration. Its name is Ouroboros. Known ancient examples of the figure of a snake eating its own tail date back to Ancient Egypt. For centuries, it has been one of the symbols representing the cycle, renewal, and a new beginning. But for me, it has another meaning: There is no finish line.Today, you created your most magnificent version. Is it over? No. Because the point you’ve reached today is your new starting point for tomorrow. A little further. Then a little more. Then again… You don’t create yourself once and be done with it. You recreate yourself second by second. That’s why I put Ouroboros on your wallpaper.May it remind you every time you see it: There is no end. Every ending is a new beginning. Create your most magnificent version, second by second. #DrTurhanGuldas #Ouroboros #SecondBySecond #YourMostMagnificentVersion #personaldevelopment
You want to make a big change in your life. You want to make a big change in your life. And what’s the first thing you do? You set a big goal for yourself. But sometimes, that’s exactly why you lose before you even start. The Japanese Kaizen approach offers us a powerful idea: Don’t try to make a big change all at once. Make small, continuous improvements. I’ve been working on personal development for about 40 years, and in my own method, I’ve broken this down even further.Don’t try to change a year. Not a month. Not a day. Not an hour—or even a minute. Just change this very second. Think a little better in this second. Make a slightly better decision. Act a little better. Then do it again in the next second. Because when small changes are repeated, they don’t stay small. Your behavior changes.Your habits change. You change. When you change, your life changes too. Create your most amazing version, second by second. #DrTurhanGuldas #SecondBySecond #YourMostAmazingVersion #Kaizen #PersonalDevelopment
You start exercising, then you quit. You start a diet, You start working out, then you quit. You start a diet, then you quit. You start reading a book, then you quit. Then you get mad at yourself: “Why can’t I stick with it?” Maybe the problem isn’t your willpower. The problem is that you expect a huge change from yourself all at once. Don’t think about a month. Don’t think about a week. Don’t even think about today. Just win this second.Do the best you can in this second. Then do it again in the next second. Because big changes don’t come from huge decisions made overnight; they come from making small, right choices over and over again.Don’t try to be someone else for a whole month. Create a better version of yourself in this very second. Then, in the next second… create it again. Create your most amazing version, second by second. #DrTurhanGuldas #SecondBySecond #YourMostAmazingVersion #PersonalDevelopment #Discipline
Every encounter is the beginning of a new awareness… ✨ Every gathering is the beginning of a new awareness… ✨In our conversation, we discussed life, our choices, change, and the importance of creating the most amazing version of ourselves. Together, we reflected, asked questions, shared our experiences, and inspired one another. Because I believe that change doesn’t start with big steps, but with the small decisions we make every second.I’d like to sincerely thank everyone who joined me for this wonderful gathering and enriched our conversation with their questions and thoughts. Create your most magnificent version, second by second. ✨#DrTurhanGuldas #DrGuldasMethod #YourMostMagnificentVersion #PersonalDevelopment #conversation
It means a lot to me to meet with you all at the book signing It was a great pleasure for me to meet all of you at the book signing. ✨We answered your questions, had wonderful conversations, and signed your books. I’d like to thank each and every one of you for your interest, your love, and for sharing this wonderful day with me. ❤️#DrTurhanGuldas #DrGuldasMethod #PersonalDevelopment #BookSigning #CreateYourMostAmazingVersionEverySecond
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