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General

Category: General

turhan-guldas-personal-development-there-is-a-problem
General
April 27, 2026by turhanguldas

If There's a Problem, There's a Solution

If There's a Problem, There's a Solution

If there’s a problem, there’s a solution. There’s no such thing as an unsolvable problem. What do you gain by dwelling on problems? Nothing. Focus on the solution and be confident that you can find it. The key here is to stay calm. When you’re calm, you should ask yourself: “Have I experienced similar situations in my life? I have. Did I overcome them? I did. I’ll do it again.” This is a very simple way of looking at things. When we look back at the past, we see that many things we viewed as problems were definitely resolved over a certain period of time and through a certain process—whether on their own, through our own efforts, or through the universe’s intervention.”

If you think, “I don’t own the world; I’ll do the best I can, but I won’t let everything get to me,” you’ll open the door to happiness.

In moments of panic, we can’t even see the solutions right in front of us. We don’t know where the solution lies or which path to follow. As they say, “My past actions are a guarantee of what I will do”—and that’s the key.

Don't Jump to Conclusions

When you encounter a problem, don’t immediately let negative thoughts take over. Don’t worry needlessly. Stay calm and think about how you’ve solved problems in the past. Say to yourself, “I’ve done this before; I’ve faced various obstacles before, and I’ve overcome them all,” and visualize it in your mind. If you see what you’ve accomplished, then your source of motivation is ready. And draw on examples from your own experiences, not those of others. It wasn’t someone else—you did it. You can do it again.

Problems can always arise. The important thing is to stay calm in those moments. Stay relaxed and confident, don’t let it bother you, don’t worry, and tell yourself, “I’ll figure this out.” “It doesn’t matter to me; I’ll find a solution. I’ll take care of it.” That’s the “it doesn’t matter to me” mindset.

One of the key points is a person’s perspective. Someone who says, “It doesn’t matter to me”—who is positive and at ease—is an optimist. Even the most unsuccessful person has certainly achieved something in their life. But here’s the difference: A pessimist sees only what they haven’t achieved. Because they are pessimistic, they see whatever is lacking. Their mind is focused solely on what is missing. When faced with a problem, they first complain, “Not again.” They start to conjure up negative scenarios, thinking, “It’s going to be this bad” or “It’s going to turn out that way.” The scenario of a pessimistic perspective is, of course, pessimistic. “Problems always come to me; they always find me. Why me?” Instead of finding a solution, they focus on the problem. But someone with an optimistic outlook says, “All right, I’ll do this; I’ll solve it. I’ve dealt with similar situations before,” focusing on the solution rather than the problem. They think about how they solved similar problems they’ve faced in the past.

Please Wait Patiently

We can’t necessarily solve every problem on our own. Sometimes we see that they resolve themselves over time. It’s not for nothing that they say, “Time heals all wounds.” Sometimes it’s best to let time take its course. For problems you can’t solve on your own, wait calmly without panicking. To solve problems, you need to be at ease. When you let go of tension and relax with a sense of complete confidence, solutions will appear before you sooner than you expect. In fact, some problems resolve themselves—you might not even realize how they were solved.

When you encounter a problem, think calmly without panicking. Ask yourself, “Is this a problem I can solve?” If it’s a problem you can solve, take action. For example, there may be certain economic challenges in your industry, and these challenges are affecting everyone in general—not just your company… Budgets may be frozen, or there may be widespread restrictions affecting the sector… Meanwhile, since revenue isn’t coming in, your company’s expenses may have started to become a problem. When you think calmly, you’ll realize that you can’t intervene in the industry-wide problem on your own, nor can you come up with a solution. Without panicking, you’ll think about how to find other ways to cover your expenses. You may not be able to solve the overall problem, but by solving your own specific problem, you can weather this difficult period. You can cut back on expenses, liquidate your investments, generate business in a related sector, or prioritize your resources according to your needs… Once the industry-wide problem is resolved, you’ll simply pick up where you left off.

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turhan-guldas-personal-development-us-leadership
General
April 20, 2026by turhanguldas

A Leader Is Someone Who Can Say “We”

A Leader Is Someone Who Can Say “We”

A leader is someone who can say “we.” They eliminate the word “I” from their life. A person who uses the word “we” has no trouble gaining the support of both society and individuals. And strength comes from unity. A leader is someone who is aware of this. They are aware of their own strength, talent, and qualities, but they never set out saying “I”—they always say “we.”

Leaders who set out with the mindset of “we” are also the leaders of the future. Leaders who have placed the word “we” at the center of their lives are shaping the profile of tomorrow’s leaders. The old-school, classic leader is completing their leadership careers with a mindset rooted in “I,” “I know best,” “I’ll do it,” “I am everything,” “I’m the smartest person in the world,” and “I’ll solve it.” In the coming years, we will enter an era where only those who say “we” will be leaders. We are already seeing reflections of this in some leaders around the world. The influence of “I”-centered leaders on society is gradually waning. “We”-centered leaders, on the other hand, are shining brighter with each passing day.

Traditional Ideas Are Becoming Outdated

We see that leaders who champion “us,” “sharing,” and “change” are winning elections and succeeding in their roles. We are witnessing that those who set out by trusting the people rather than political parties—the new generation of positive-thinking, intelligent individuals—are now capable of taking on leadership roles in society. These examples mark a new beginning for the future. Societies that resist this change will, over time, gradually transform. A new generation of self-confident, modern-minded people is emerging. As some traditional ways of thinking fall out of fashion, reliable young people with fresh, positive perspectives are beginning to shine. The leaders of this generation will, of course, emerge from their own ranks.

Leadership means doing everything for the sake of society. A person who puts the word “we” first becomes a leader. When you say “we,” it means everything is already settled and resolved. The key to enabling society to live more comfortably is having a leader who says “we.” The concept of “we” embodies success, sharing, productivity, awareness, and the future. That is why being able to say “we” is so important.

They Will Be Remembered for Generations to Come

People’s biggest problem is the fear of losing the position they’ve attained. There are people who will do anything to avoid falling from where they’ve reached. But those who adopt the philosophy of “it doesn’t matter to me” always do the right thing. If stepping down to make way for new ideas and new leaders will be more beneficial for society, they’ll do so without hesitation. The good of society takes precedence over their own interests.

A leader is someone who inspires those around them, guides them, embraces their philosophy of life, and strives to help them reach ever greater heights. A leader does not think, “What can I get from society?” Instead, by asking, “What can I contribute to society? What can I give to others?” they seek to elevate the community they lead to the highest level. It is leaders like this who become immortal. Even after they die, they are remembered for generations.

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turhan-guldas-personal-development-don't-get-left-behind-by-change
General
April 13, 2026by turhanguldas

Don't Fall Behind the Times

Don't Fall Behind the Times

Staying up-to-date, keeping abreast of developments, and thinking differently from others are essential for achieving success. When you present yourself with a unique perspective and have incorporated all the elements of change within yourself—that is, when you are up-to-date and modern—you stand out. To implement and overcome the responsibilities that change demands, your mindset, mental framework, and character must be strong. When you’re in “I don’t care” mode, your self-confidence ensures you’re always one step ahead of change. The ease that self-confidence provides keeps you free from anxiety and doubt. You carry no worries. With your stress-free attitude, you can follow developments more comfortably. Because when you’re in “I don’t care” mode, you’re at ease. Once anxiety and worry are out of the picture, you can focus solely on moving forward.

Businesses that fail to reinvent themselves are, just like people, doomed to fall behind—or even go under. There is no exception to this rule. If you want to stay relevant, you must keep up with developments, regardless of your profession. For example, let’s say you’re a dentist who graduated from college 20 years ago. If you stick with the knowledge you acquired 20 years ago, you’ll be far behind. New technological advancements are happening every day, and new medications are being introduced. New methods and new forms of treatment are emerging. If you adopt these advancements—or even pioneer them—and offer them to patients awaiting treatment, you will have kept pace with change.

Society Knows Everything

There is a strong connection between not falling behind in the face of change and making a difference. When you don’t resist change and keep yourself up to date, you both make a difference and succeed. Society knows everything, understands everything, and researches everything. If you aren’t up to date, if you resist progress, if you don’t show enough respect for your profession, or if you don’t believe you need to improve yourself, society will notice immediately. Everything is out in the open now, and it’s easy to access any information… People now expect the very best from you. For example, patients who visit a dentist have already learned everything there is to know about implants and fillings. And they expect the dentist to perform these procedures using the most up-to-date technologies.

When you’re in “I don’t care” mode, change is inevitable for you. Keeping up with developments, moving forward by adapting, and staying current are essential for a mind in relaxation mode.

Success has become even harder than it used to be. But if you stay relaxed, maintain high self-confidence, keep up with the times, and continuously work on self-improvement, overcoming these challenges won’t be a problem.

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turhan-guldas-personal-development-we-have-control-over-time
General
April 6, 2026by turhanguldas

You're in Control of Your Time

You're in Control of Your Time

To manage your time, you first need to manage yourself. In addition to making good use of your time, you need to have the self-discipline to handle any potential setbacks that may arise.

You can’t control everything. For example, while you’re working day and night to meet a deadline, a friend you care deeply about might need you, and you can’t say no. When you’re in “It doesn’t matter to me” mode, you neither turn your back on your friend nor delay your work. You’ll immediately review your other plans, cancel the ones that aren’t important, reschedule your work for later, and support your friend. In other words, you can make time. You’ll sleep less or watch the new episode of your favorite show later. When you’re in “I don’t mind” mode, you can definitely make time for other tasks that disrupt your plans. This way, you’ll be in control of your time. All you need is a positive and clear mindset.

When you panic, you lose control. You give your friend the cold shoulder, or you worry that you won’t finish your work on time, so you can’t make the most of your time. Because you can’t keep a cool head, you can’t accept unexpected events either.

“I’m always prepared for situations that might arise beyond my control—it doesn’t matter to me.”

“I have control over time.”

“I can make time for anything I want.”

A person with high self-confidence knows what they need to do throughout the day and makes good use of their time. Prioritizing the things you want to do is an excellent way to make good use of your time. When you make good use of your time, you’ll have enough time to give the tasks you need to complete the attention they deserve. It’s just as important to do effective and meaningful work as it is to meet deadlines.

Making good use of time means spending every moment effectively. It means not wasting time needlessly. It means not doing trivial things when you have plenty of time. A person who adopts the “It doesn’t matter to me” mindset understands the value of time and uses it to do meaningful things. They don’t do things haphazardly.

“I know how valuable my time is, and I never waste it. That’s why I’m able to pay close attention to every task I undertake.”

“I take great care in everything I do, and I make good use of my time to ensure that.”

EMPTY GLASS

In my opinion, one of the most significant factors that waste our time is what I call “empty cups.” If you pay attention, you’ll notice there are many empty people around you who drain your time and energy. One of your friends is the sidekick of someone who just wanders around aimlessly. They call you and keep you occupied with trivial matters. Unless you’re in “I don’t care” mode, you’ll go along with them and waste your time together.

When you’re in “I don’t care” mode, you’re already aware of the value of your time, so you’re also aware of the “empty cups” who try to waste your time for no reason. You don’t let anyone waste your time unnecessarily. You don’t become an “empty cup” yourself. You respect everyone’s time and don’t keep anyone busy for no reason.

“I know the value of time, and I spend my time with people who are worth it.”

“I live my friendships to the fullest.”

“I am surrounded by helpful and fulfilling people.”

 

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turhan-guldas-personal-development-the-power-of-mantras
General
March 30, 2026by turhanguldas

The Psychological Effects of Mantras

The Psychological Effects of Mantras

In today’s post, I’ll be discussing the psychological effects of the mantra “Today We Create a Better Version of Ourselves” on people. It’s very important to understand how this mantra creates a protective shield in our minds and psyches.

First, let’s look at the first word of the mantra: “Today.”

One of the most significant factors that disrupt people’s mental well-being is past events. Negative experiences from the past often become obsessions in our minds, and people struggle to shake these thoughts off. In addition, there is anxiety about the future. Today, many people live in a constant state of worry because they don’t know what tomorrow will bring.

This is precisely why we consistently use the word “today” in the mantra. When we say, “Today We Create a More Perfect Version of Ourselves,” we bring our minds back to the present. This approach not only prevents us from getting stuck on past events but also reduces unnecessary worries about the future.

Because, in fact, today is the foundation of a good tomorrow. When today is good, tomorrow will be good too. For this reason, the word “today” in the mantra creates a powerful mental mechanism that protects a person from the burden of the past and the anxiety of the future.

Toward a More Perfect Version

The second important part of the mantra is the phrase “more perfect.”

The goal here is for a person to progress each day toward becoming a psychologically stronger, more resilient, and more self-confident version of themselves. “More perfect” means becoming a person who can adapt better to today’s circumstances.

Life is constantly changing. From time to time, illnesses may arise, economic problems may occur, and social conditions may change. In such situations, what matters is a person’s ability to adapt quickly to changing circumstances.

When we say, “We are creating a better version of ourselves,” we are actually expressing this intention:
We are bringing forth a version of ourselves that can adapt to today’s conditions, find solutions to problems more quickly, and remain strong in the face of challenges.

Physical Dimensions

This mantra has not only a psychological but also a physical dimension.

The human body contains approximately 100 trillion cells. Each of these cells is constantly undergoing a process of renewal. The human body is a living system capable of renewing itself to a large extent over a certain period of time.

When we write down the mantra, we’re actually sending a message not only to our minds but also to every cell in our bodies. When we say, “Today we’re creating a better version of ourselves,” this message reaches the subconscious and spreads from there throughout the entire body.

For this reason, the word “we” in the mantra is extremely important. Because when we say “we,” we are referring to a wholeness that encompasses not only our minds but also our hearts, our spirits, and our bodies.

 

The Great Army Within Us

We can think of it this way: Each of the trillions of cells in our body works for us. They protect us, much like a great army. When we write a mantra, we can imagine that we are mobilizing this great army. The positive thoughts that arise in our minds reach every cell in our body. In this way, a protective shield is formed, both mentally and physically.

Thanks to this protective shield, a person feels stronger. They become more resilient in the face of challenges. This is because they have established a system that supports them not only mentally but also physically.

A Sense of Unity and Cohesion

The word “we” used in the mantra also represents a sense of unity. Through this word, a connection is formed between our mind, heart, spirit, and body. We convey the following message to every cell: “We are one. We work together. Together, we are strong.”

Thanks to the vibrations emitted by our hearts and brains, this communication is felt throughout our entire bodies. As a result, people become more balanced both mentally and emotionally.

A Psychological Shield

For this reason, people who write mantras regularly begin to feel stronger over time. They become mentally calmer, more balanced, and more resilient. Mantras actually help people build a psychological shield within themselves.

Because there is a tremendous power within each of us that supports us. This power resides in our minds, in our hearts, and in every cell of our bodies. And this power is reaffirmed every day with this phrase: “Today, we are creating a better version of ourselves.”

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turhan-guldas-personal-development-life-transformation
General
March 23, 2026by turhanguldas

The Secret That Will Change Your Life

The Secret That Will Change Your Life

To bring about a major change in your life, you don’t always need methods as complicated as you might think. In fact, even a small but consistent practice can spark a powerful transformation in your life. In this article, I’ll tell you about a very simple method that can change your life.

What’s more, you don’t need to buy anything to do this. You don’t need to take any special training either. All it takes is a short amount of time each day. By setting aside about 15 minutes a day, you can become the person you want to be, live the life you want, and create the social circle and relationships you desire. The method we’ll use for this involves mantras and affirmations—tools that are essential in the field of personal development.

Write New Programs This Summer

Mantras and affirmations help us change old patterns in the subconscious mind and create new ones. Messages sent regularly to the subconscious mind begin to transform our thought patterns and behaviors over time.

The mantra I’ll share in this post is extremely simple. All you need to do is write this mantra on a sheet of A4 paper twice a day—once in the morning and once in the evening. It’s enough to fill both sides of the paper.

The sentence you need to write is as follows:

“Today, We Are Creating a Better Version of Ourselves.”

All you need to do is write this sentence down on paper over and over again. One page in the morning, one page in the evening. As you do this regularly, you’ll begin to notice changes in your life. In fact, most of the time, the people around you will notice these changes before you do. People might start asking you, “What’s happened to you?”

No One But You Can Change Your Life

The purpose of this practice is to help a person create their own ideal self. People begin to construct their own reality based on the messages they send to their subconscious. Therefore, a mantra repeated regularly can transform a person’s thought patterns and behaviors over time.

The important point here is this: No one can change your life. Only you can bring about this change. Because you know best what needs to change in your life.

This method is actually very simple. It takes about 15 minutes to fill out a page on both sides. If you do this twice a day, you’ll spend a total of 20–30 minutes. Other than that, there’s nothing else you need to do.

Many people who have put this practice into action have noticed significant changes in their lives. That’s why I want to share this method and encourage more people to try it. Because knowledge grows when it’s shared. Give it a try, put it into practice, and observe the changes in your life.

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turhan-guldas-personal-development-happiness-during-pregnancy
General
March 16, 2026by turhanguldas

A Happy Relationship Before Pregnancy

A Happy Relationship Before Pregnancy

First, you need to have a happy relationship so that your child can be born as the fruit of your happiness. Stress and anxiety disrupt reproductive functions. They cause certain functional disorders not only in women but also in men. You need to recognize the situations in your relationship—or within yourself—that cause stress and lead to anxiety disorders. We know that a mother’s psychological state affects her baby not only before pregnancy but also during pregnancy. For the sake of your baby’s health during pregnancy, it is important to be aware of your psychological state before pregnancy and take action to address any issues that need improvement.

In well-planned pregnancies, couples gain insight into their reproductive health. A woman and a man who have undergone preconception testing and examinations can identify their strengths and weaknesses regarding conception. For example, if the prospective father has a low sperm count and this is preventing fertilization, appropriate measures are taken during pre-pregnancy checkups, and the necessary interventions are performed to help the couple conceive. While it may be difficult to acknowledge and confront your fertility limitations, doing so spares you from futile efforts and allows you to focus on finding a solution rather than wasting time on unsuccessful attempts and experiencing unnecessary stress.

Supportive Environment

Pay attention to the reactions you receive from people around you regarding your desire to have a child. Spend time with people who are encouraging and supportive. Sometimes people can make thoughtless remarks. Comments like “If you haven’t had a child by this age, you’ll never have one now” or “You’re too thin to have a baby” can be hurtful, embarrassing, or confusing to both the prospective mother and father. Even if these people think they’re offering advice, they often fail to realize they’re commenting on a matter that is none of their business. During the pre-pregnancy period, cut these kinds of people out of your life. Share your desire to have a child with people who will support and motivate you.

Spouses should support one another when facing setbacks while trying to conceive. Stress and anxiety can lower fertility levels. You may long to have a child, but don’t forget that you have your spouse before you have a child. You need your spouse to bring your child—a part of you—into the world. That’s why you should make an effort to maintain constructive and loving communication with your spouse. During the process of trying to conceive, couples may occasionally become discouraged and drift apart due to the sadness that comes with the process. In such situations, do not hesitate to seek professional support. If there is a condition in either partner that makes it difficult to conceive, do not blame each other. The stress caused by feelings of guilt can prevent even surmountable health issues from being resolved, making the situation seem even more impossible. Harmony and mutual support between partners are crucial during this process. Your bond with your partner must be strong. A child may be the fruit of your love and the light of your family, but it is not something you can have without your partner. Therefore, without blaming or judging, you must focus on finding the necessary solutions and treatments, and make sure your partner always feels that you are there for them.

The Subconscious Mind and Professional Support

If you’ve had all the necessary tests done and all the results are positive, yet you still haven’t conceived as you’d hoped, explore the underlying psychological causes. Sometimes, when it comes to what we want, our thoughts and feelings create resistance in the back of our minds. This resistance prevents us from achieving our desires, no matter how much we want them. Recognizing the resistance buried deep within your subconscious, confronting your fears, and getting to the root of the problem is the most effective step you can take. Perhaps you’re holding back your desires because of anxieties about the future regarding your partner or your relationship. You’re in the best position to analyze this yourself. If you’re unable to help yourself, you can seek professional support.

Regardless of the circumstances leading up to pregnancy, it’s important to build a bond of trust with your partner. Trust between partners enables you to navigate all stages of the process constructively. Whether you’re trying to conceive naturally or through IVF, make sure your relationship is strong so that you can achieve a positive outcome with either approach. A child is a goal, but not a means to your happiness. You must first have a happy relationship so that your child can come into the world as the fruit of your happiness.

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turhan-guldas-set-your-personal-development-goals (1)
General
March 9, 2026by turhanguldas

Define Your Goal Clearly

Define Your Goal Clearly

In order for a person to achieve their goal, they must define it clearly. Unrealistic goals only lead to disappointment. Once what is truly desired has been identified, the goal must be clearly defined. A person must decide what they want, where they want to end up, and what their goal is. For someone who sets their goal according to these criteria, moving forward will be easier. Just as technology helps us find our way more easily with navigation devices… In the same way, when we clearly define and write down our goals—using our brain’s built-in navigation system—and move forward with clear and alert awareness, focusing on the directives from our brain and keeping our eyes on the road, we can reach our destination.

Once a goal has been set, you must envision it. To achieve success, it is important to imagine and visualize it in your mind. No success has ever been achieved without first being imagined. Successes are not accidental or ordinary occurrences. The person who invented the television envisioned a device that would perform the functions of a television. He then began working on how those functions could be realized. Without imagination, there is no motivation or progress. Imagination is the fuel for success and motivation. The realism and energy of dreams help you gain momentum on the path to your goal. The more vivid the dreams, the more motivating they are.

Dreams Give Us the Energy We Need

There are methods to visualizing. Using these methods, it is possible to direct one’s visions in the right direction. Creative imagery and visions can be generated while meditating. While meditating, a person is in an alpha state and a relaxed condition. This is the moment to begin dreaming. What do we want? We want a car. If we want a car, what color will it be, and what make and model will it be? While visualizing the car, it is possible during meditation to imagine touching it, thinking about the roads you’ll travel on, and picturing the passengers who will ride in it. The more vivid this visualization is, the more motivating it becomes. Visions provide a person with the energy they need. The universe returns to you the things you visualize correctly. The universe does not grant what has not been visualized. This has always been the case throughout human history. 

If people don’t clearly define their dreams and goals, the universe won’t be able to provide them with anything specific. It’s also impossible to achieve a goal that isn’t clearly defined.

Goals and dreams must be clearly defined, visualized, and experienced in the mind. Two long meditation sessions a day provide the energy needed to reach your goals. You can recharge your energy through meditation upon waking in the morning and before going to bed at night. Revisiting the visions formed during meditation in the quiet moments throughout the day is motivating. When a person feels tired, bored, or tempted to give up, they should recall small fragments of the visions they created during meditation. A person must define their goals clearly so that the universe, in turn, sends clear opportunities!

Of course, there’s a very important detail here: We can’t get anywhere just by dreaming. However, by telling our minds what outcome we want from the dreams we create—and by following its guidance and the driving force of mantras—we can reach our goal. In other words, it’s not just about dreaming; we have to do, do, and do again… That’s the difference.

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General
March 2, 2026by turhanguldas

The Most Productive Hours

The Most Productive Hours

The most effective method for writing mantras involves reprogramming the subconscious mind. Writing is also the best and most direct way to communicate with our subconscious mind. Verbal repetition is only one-tenth as effective as writing. The most productive times for practicing mantras are just before falling asleep and immediately after waking up.

During both of these time periods, the brain is close to the alpha frequency—the state in which we can most easily access the subconscious. If you want to test what the power of thought can do, before going to bed, give yourself both verbal and written affirmations saying, “I will wake up at 5 a.m. tomorrow,” and set your alarm. Keep repeating this affirmation until you fall asleep. You’ll find yourself waking up before 5 a.m., even before the alarm goes off. If we can achieve this, this technique can also help us reach our greater goals. Once you learn to communicate with your inner spirit, it will fulfill your every desire.

Our Brain Never Sleeps

One of the greatest benefits of writing a mantra before going to sleep is that even though our consciousness gradually fades, our brain remains active. When we write the mantra “I am perfect, I am perfect…” for half an hour and then drift off to sleep, these phrases continue to echo in our minds even after we stop writing.

When we sleep, our conscious mind shuts down, and the subconscious mind records these thoughts more easily and more intensely. This is because the conscious mind cannot put up any barriers during these hours. Even while we sleep, our brain and subconscious mind continue to work. Our brain automatically handles breathing, digestion, circulation—in short, everything necessary to sustain our lives.

“I’m Getting Better Every Day”

Our subconscious mind processes the messages, images, and words we send it much more effectively, erasing old programs with our new mantras and creating new ones. When we wake up, we feel more energetic and powerful. And every day, we set out on the path to becoming our best selves. Pharmacist Emile Coué applied the mantra method to his patients. “While taking your medications, repeat the mantras regularly,” he said. He wrote at the bottom of his prescriptions, “Every day, in every aspect of life, I am getting better—of course I am, of course I will…”

When mantras proved effective in patients’ recovery process, Coué became famous for systematizing this method. When we say, “Every day, in every aspect of my life, I am getting better,” this becomes a general mantra and helps our development as a whole.

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turhan-guldas-Know How to Appreciate Yourself
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February 23, 2026by turhanguldas

Learn to Appreciate Yourself

Learn to Appreciate Yourself

Self-confidence means having positive self-perceptions, loving oneself, having a healthy sense of competence and self-worth, and being at peace with oneself. A lack of self-confidence, on the other hand, is the exact opposite of this. Eighty percent of self-confidence is formed between the ages of 0 and 5. The foundations of a person’s self-confidence are laid through the influence of parents and the surrounding environment. For this reason, the development of self-confidence—which will form the basis of one’s self-concept in adulthood—must be approached with great care.

Personal development is one of the most important steps to take in building self-confidence. Reading regularly and working on self-improvement boost a person’s confidence. People fear what they do not know. The antidote to fear is knowledge. When a person delves into a subject they know well, they gain self-confidence. This also eliminates fear. Motivating oneself through positive self-talk is crucial for building self-confidence. Mantras and affirmations practiced through self-talk also boost self-confidence.

Start by Setting Small Goals

Without needing the approval of others, a person should appreciate themselves with every step they take. It is important to set small goals and appreciate yourself as you achieve them.

To have self-confidence, you must be energetic. High energy restores a person’s self-confidence. A person with high energy is someone who radiates a bright glow. No one should view themselves as inferior to anyone else. Everyone has their own unique qualities, strengths, and weaknesses. While working on their shortcomings or weaknesses and striving to resolve issues, they should never form negative judgments about these aspects of themselves.

Another thing you need to do to build self-confidence is to live in the present. A person who lives in the present does what needs to be done right now. Not thinking about what you did yesterday or what you’ll do tomorrow makes you feel good.

Being Active Boosts Self-Confidence

People should appreciate themselves for doing what they need to do. Taking action is important; procrastinating or avoiding tasks undermines self-confidence, but taking action boosts it. One of the biggest things that undermines self-confidence is worrying about what will happen tomorrow. Worries and thoughts like “It’ll turn out this way,” “Things will unfold like this,” or “What if it doesn’t happen?” push a person into a negative state of mind. Honesty is the foundation of self-confidence. A person must be honest with others and with themselves. They must not deceive anyone—especially themselves. A person must keep the promises they make to themselves. In this way, their self-respect and self-confidence grow. 

One of the most important factors for self-confidence is maintaining a positive outlook. Believing that things will turn out well helps ensure that they do. Positive thoughts prepare your brain for the positive. It’s hard to think about tomorrow; to ensure that tomorrow is good, you must make sure that today is good. To have a good day, you need to wake up on the right foot. When you wake up, you should tell yourself, “Today will be a good day for me,” and make sure it is.

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