When we focus on our fears, when we don’t know what we want or what we want to do, and when we don’t know which path to choose, we become indecisive. In short, indecision is a lack of self-confidence. A person lacking self-confidence cannot take action or accept responsibility. A person whose mind is constantly filled with doubts cannot make sound decisions. Even when they do make decisions, they always end up making the wrong choice. They cannot make the right decisions—neither for themselves nor for others.

The “It doesn’t matter to me” mindset leads to clearer, faster, more realistic, and more accurate decisions. The more at peace, calm, and self-aware a person is, the faster and more accurately they make decisions. They make the right choices along the paths they choose.

When starting a new project or embarking on a new path, he doesn’t waste time overthinking. His mind is calm and clear. He quickly clarifies the decision he will make. And he sets out on that path. But in the opposite situation—with a mind clouded by prejudices and anxieties stemming from past failures—it is very difficult to make the right decisions. The first thing to do here is to calm down. It’s about staying calm, being confident—in other words, being in the “I don’t care” mindset.

After all, when you’re in a calm state of mind, you make the right decisions. Decisions made when your mind is clouded can never be the right ones. When your mind is in disarray, your brain isn’t at peace. That’s why you need to calm your mind.

Slowing Down Often Speeds Things Up

In some situations, you may need to make a decision very quickly. Failing to make a quick decision can cause you to miss out on major opportunities. When I say “make a quick decision,” I’m not talking about decisions made in a rush or without thinking. Being quick doesn’t mean being hasty. Don’t overlook this. We can make mistakes when we’re in a hurry. But making a quick decision is different.

By calmly drawing on the life experiences we’ve gained up to that point, and by thoroughly analyzing, examining, and synthesizing events, we can make the right decisions. The key here is to make decisions as if you were cooking a meal over low heat. Gather all the data in your mind, and let it mull over it for a while. Let the thoughts flow freely through your mind.

For example, you receive a job offer from abroad that requires an immediate response. It could offer you far more opportunities than your current job—such as a promotion, a higher salary, and so on. If you know yourself well, have clearly defined your priorities, and can thoroughly analyze how your decisions will affect the people around you, you’ll be able to give an appropriate response. You might say, “I can’t live that far away from my family. Since my family is my top priority, I can’t move abroad.” Or you might say, “Living abroad has always been my dream, and I’m sure my family will support me in this. My priority is building a successful career. I can accept this offer.” There’s no such thing as a good or bad decision. What matters is choosing the decision that’s best and right for you.

Mantra practice can be a powerful tool in processes of mental and spiritual transformation. However, this method may not have the same effect for everyone. The main reason for this is that a mantra only becomes effective when practiced correctly and consistently. Otherwise, no matter how much a person may want it, the transformation they expect may not occur.

Randomness or personal interpretations in mantra composition can hinder effective results. In particular, altering the words disrupts the mental chain of commands and weakens the essence of the mantra. Every sentence formed during this process is an instruction given to the subconscious, and that instruction must be complete, clear, and reinforced through repetition. When consistency cannot be maintained, the results obtained will consequently be weak.

Regular Use Is Required

The most compelling aspect of mantra practice is the mental depth created by regular repetition. This is much like the regular administration of a course of antibiotics. Just as the body does not respond to intermittent treatment, the same is true on a mental level. Mantras that are not recited a certain number of times each day, in a clear and focused manner, may unfortunately prove ineffective.

Some people want to see the effects of the mantra within a few days. However, the mind operates according to patterns that have been in place for many years. Transforming these patterns requires patience and consistency. Resistance may be observed in the first few weeks, especially in individuals whose mental history is burdened by long-standing negative experiences. Old emotions, dreams, or memories that come to the surface are a natural part of this process. As you continue, the mind begins to adapt.

Surrender Without Expectations Is the Most Powerful Approach

Another important factor is intention. Approaching the practice of writing the mantra with excessive expectations can block the mind. The process becomes more fluid when carried out with quiet surrender. It takes time to begin seeing the mantra’s effects, and this timeframe can vary from person to person. Examples of people who have written the mantra regularly for a year and experienced significant changes in the last month clearly illustrate this point.

Practicing mantras requires mental clarity, emotional maturity, and inner honesty. For individuals harboring intense anger, resentment, or pessimism in their hearts, this technique may have limited effectiveness. Therefore, mantras should be practiced with good intentions, patience, and a genuine desire for transformation.

The mind, like a five-year-old child, is trained through repetition until it learns what is correct. The words used in this process, the spelling, the layout of the notebook, and even the visual structure of the writing are all important. One must view the mantra not as a task, but as a spiritual habit. Results do not appear suddenly; rather, they manifest through an inner transformation built with patience.

Doing what everyone else does ensures you meet the standard, not that you make a difference. To think differently and see things from different perspectives, we must think in ways that no one else does. Bill Gates, one of the world’s richest people, thought differently from everyone else and paved the way for the Windows 95 operating system, enabling computers to run more efficiently and quickly. Bill Gates envisioned what he wanted to do, planned it, and developed a strategy to achieve it—and succeeded in becoming a truly influential figure who made a difference. If you, too, can see what others don’t and take a path that no one else has taken, then you will make a difference and rise above the rest.

MAKING THE RIGHT DECISIONS MAKES YOU FEEL GOOD

Positive thinking is the driving force behind success; it motivates a person to take action. Negative thoughts drain a person’s energy. We must motivate ourselves to succeed. Encouraging ourselves with positive statements—such as “I can own the car I want,” “I can earn the respect I deserve,” or “I can work in a job I love”—is essential for success. Choosing to do the right thing at every moment of the day, making the right decisions, and thinking positively about the goals we aim to achieve all help increase our self-confidence.

Being organized, staying on track with our goals, and making sound decisions all go hand in hand. Making the right decisions always makes us feel good. We know we need to be active to reach our ideal weight. To that end, skipping the elevator is one step—or working out in front of the TV… When our actions align with our goals, success follows. Focusing on the current step at every stage of success ensures high efficiency. In other words, we’ll live in the present moment while being mindful of ourselves, our surroundings, and the universe. If we think about other things while eating, we won’t realize how much we’re eating and won’t be able to focus on our sense of fullness. By consuming more food than usual, we take a step that leads us away from reaching our ideal weight. This constitutes a wrong decision or a misstep taken during the day.

NEVER GIVE UP

People who think they’ll achieve success in just a few days end up with disappointment and failure. Because rushing is the greatest enemy of success. Even if we take small steps, our destination—that is, our goal—must be set high. A person’s goals should be motivating. With this motivation, a person should start each morning with high energy and act with a focus on success at every moment of the day. Although a diamond is a valuable gemstone rarely found in nature, it begins to shine only after it has been cut and polished, becoming the diamond we see. This means that for a person to be successful, it is not enough to simply possess a raw gem within; they must work on themselves and polish their own brilliance…

A person should not be discouraged by the obstacles that arise on the path to success and that must be overcome. Every obstacle is a lesson, and lessons are essential to success. The obstacles sent by life, the universe, and God are lessons given to help a person grow. Learning these lessons, drawing the right conclusions from them, and viewing them in a positive light enable a person to continue on the path to success with greater strength.

Remember, no success can be achieved alone. Even if ideas and dreams belong to a single person, that person still needs others. People cannot rise unless they lift each other up.

Today, the fact that Turkey ranks relatively low on global happiness indices highlights the extent of unhappiness in our society. The underlying causes of this situation are complex and multifaceted.

Unhappiness is one of the major problems facing modern societies. However, it is possible to address this issue by taking steps at both the individual and societal levels. Investing in our mental and emotional well-being, developing positive thinking habits, strengthening social relationships, and using our minds wisely will help us lead happier and more fulfilling lives.

Sources of Unhappiness

Financial Concerns and Economic Uncertainty: Economic hardships, rising inflation, and a decline in purchasing power are increasing individuals’ anxiety about the future and paving the way for unhappiness. However, it should not be forgotten that happiness cannot be measured solely by material well-being. It is often observed that even individuals with good financial means experience unhappiness and psychological problems.

Social Structure and Cultural Factors: While in societies such as the Nordic countries, individual well-being and happiness are prioritized, in societies such as Turkey, different cultural and social dynamics come into play. A competitive lifestyle, social pressures, and anxieties about the future contribute to the spread of unhappiness.

The Pandemic and Isolation: The COVID-19 pandemic has led to increased social isolation, causing individuals to feel isolated and suffer psychological effects. Children and young people, in particular, have been negatively affected by this situation and have experienced a decline in their social skills.

Negative Media and Misinformation: The media's focus on negative news and misinformation on social media are increasing people's anxiety levels and contributing to unhappiness.

Suggested Solutions

Investing in Mental and Emotional Health: It is important for individuals to take care of their mental and emotional health, learn stress management techniques, and seek professional support when needed.

Positive Thinking and Mindfulness: Developing positive thinking habits, practicing mindfulness, and focusing on living in the moment are effective ways to cope with unhappiness.

Strengthening Social Relationships: Building healthy relationships with family, friends, and one’s social circle reduces feelings of loneliness and contributes to happiness.

The “Mantra” Technique: Affirmations such as the mantra “Today we are creating a better version of ourselves” positively influence the subconscious mind, increasing awareness and enabling individuals to communicate more effectively with themselves. This technique has a positive impact on an individual’s relationships with both their inner world and their surroundings.

Making Peace with the Past and Forgiving: Rather than getting stuck on negative events from the past, learning from them and forgiving is important for individuals’ mental health. Letting go of the burdens of the past makes it easier to focus on the present and build a happier future.

Recognizing and Utilizing the Power of Thought: When people become aware of the power of their thoughts and use that power in a positive way, it enables them to achieve their goals and lead more fulfilling lives.

There’s a question everyone wonders about: Are there ways to get rich? Is there a magic formula? Of course not, but there are methods. Anyone can get rich—but only with the right strategy.

If we get to the heart of wealth, we see just how important the family factor is. The language a family uses when raising a child, the perspective it instills, the ideas it shapes in the child’s mind about money, the difference between loving money and not loving it, the environment in which the child grows up… These are all very influential. For example, a child from a wealthy family is more likely to become wealthy. I’m not saying they never fail—there are those who do fail—but generally speaking, that’s the case. The likelihood of a child from a poor family becoming wealthy, on the other hand, is lower. In other words, the odds work the other way around. There’s no such thing as fate here; it’s simply the things the family passes on to the child and the example they set that matter.

NOTHING COMES EASILY

Parents’ behavior and lifestyle serve as examples for their children, and children follow suit, believing that’s the right way. When a father says, “It’s very hard to make money,” it leads the child to think the same way. The same is true when a mother says, “Money corrupts people.” These thoughts take root in the child’s subconscious, creating a negative perception of money. But there are also families who say the exact opposite, and they motivate their children in a different way.

The key point here is this: The best thing to tell children about money and success is that nothing falls from the sky. Nothing comes without work and effort. Wanting something isn’t enough—you have to put in the effort. One of the factors that influence success and wealth is the limits a person sets for themselves. I read in a book that a man used to repeat the mantra, “I’ve earned a million.” Back then, a million was a lot of money, of course. Now it’s not. What I’m trying to say is, you shouldn’t set limits for yourself. Maybe you’ll earn even more.

But you also need to know this: Wealth isn’t something that happens overnight. Think of it as building a structure by laying one brick at a time, day after day. It’s a long process—a marathon. There’s no such thing as getting rich in 10 seconds, like running a 100-meter dash. In this marathon, you’ll stumble, you’ll get back up, you’ll get injured—you’ll face rain, thirst, and hunger. In other words, you can encounter anything. Failure is part of the process. Experienced people are those who have faced many failures and learned from them.

FIRST AND FOREMOST, BE HONEST

If you want to be rich, first and foremost, be honest. If you aren’t honest, you’ll lose out in the long run. People will figure this out sooner or later. They might not notice right away, but you can’t keep it hidden for long. For example, if you own a restaurant and sell your customers poor-quality, stale, or cheap food, you might make money at first, but eventually your business will go downhill and you’ll go under. Honesty pays off in the long run. Even if you make a mistake, people will trust you if you’re honest. Instead of making excuses, tell it like it is. Put yourself in other people’s shoes; show empathy. This is very important in business.

And, of course, the most important thing is to work hard. Take Ronaldo, for example—he may not be as talented as Messi, but he reached that level through hard work. Messi is talented, but he works hard all the time, too. So if you want to compete, you need to work harder than your competitors, be better than them, improve yourself, stay up to date, be honest, and show empathy. It’s also important not to be selfish. When you bring all these elements together—with the right project, the right choices, and the right methods—it’s possible to become wealthy.

Writing mantras is a fast and effective method used to erase old, ingrained subconscious programs and replace them with new ones. Practicing this method offers great benefits, especially for those who want to quickly bring about changes in their mindset. Our brains are confronted with 70,000 thoughts every day, and most of these thoughts develop beyond our control. However, when we think about a thought constantly and persistently, our brain takes it seriously and begins to adopt this new thought as a program.

Focus

The most important thing when writing a mantra is to maintain a strong focus on your goal. Writing it at least 100 times and up to 200 times a day will be sufficient. With this much repetition, the brain accepts the new program and leaves old habits behind. However, the purpose of writing a mantra is not only to achieve your goal but also to program your subconscious mind.

All you need is a notebook or a piece of paper. It doesn’t matter which notebook you choose—whether it’s a lined notebook, a graph-paper notebook, or a plain sheet of paper, any of them will work. Choose the one that best suits your style and start writing. Once you start writing, it’s very important to practice this regularly every day. This is because our subconscious mind needs to be renewed daily. That’s why the word “today” is a crucial element when writing a mantra. The brain makes a fresh start with each new day, so writing every day helps make that renewal a constant process.

You can write your mantras at any time of day that works for you. Some people write in the morning, others at noon or in the evening. You can choose whichever time works best for you. Writing in the morning and at noon, in particular, clears your mind for the rest of the day and helps you carry on with positive energy. In the evenings, writing the mantra 15–20 times before going to bed can help your subconscious mind absorb these messages while you sleep.

Make It a Ritual

Every person’s body and rhythm are different. While some people may be more productive in the morning, others are more creative in the evening. For this reason, you can decide for yourself what time to write based on your own experiences. The important thing is to make it a daily ritual. Writing regularly every day has a powerful effect on the brain and the subconscious.

Another important point to keep in mind when writing your mantra is whether to write it in lowercase or uppercase letters. You can write it either way, but writing it in lowercase helps improve your brain’s concentration. This allows your brain to focus on that thought and concentrate more fully on the writing. Furthermore, it is the act of writing itself—rather than the meaning of the sentence—that helps your brain accept this thought.

Take the First Step

If you find writing difficult or can’t seem to find the time, then the best thing to do is simply to start writing. It’s much more beneficial than not writing at all. Once you start writing every day, you’ll notice a change in yourself. Writing is the first step you’ll take toward changing your life, and over time, the impact of these changes will grow.

You can make the practice of writing mantras beneficial not only for personal growth but also in every area of your life. Whether in your professional life, your relationships, or your health, you can achieve positive results by applying this practice in every area. When you program your mind correctly, you’ll see that everything in your life is getting better.

Don’t forget to write a mantra every day, and start transforming your life with this simple yet powerful method!

Writing mantras is one of the most important and powerful ways to achieve both spiritual and mental balance. Would you like to learn how to get the most out of the practice of writing mantras and discover the key points to keep in mind during this process?

Our experience over the years shows that, with the right approach, the practice of writing mantras can bring about significant changes in your life. So, what is the secret behind these changes? Here are the key tips for writing mantras:

Write Without Hesitation

For writing a mantra to be effective, you need to fully surrender yourself to the process. At first, trying to make sense of it or expecting immediate results can undermine the process. As a friend of ours who writes mantras said: “Just write without question; you won’t believe the miracles!”

This is the most important secret of the practice. Just keep writing without trying to predict in advance what the mantra will bring you.

Start with Small, Steady Steps

Writing a mantra is like a marathon—it’s not a “sprint.” You need to make writing a habit without exhausting or pushing yourself too hard. Instead of starting with big goals, it’s important to set a small, sustainable goal.

For example, trying to write 500 times can be intimidating, especially for beginners, and may lead to a loss of motivation. Instead, writing less frequently but regularly both boosts motivation and helps you achieve more effective results in the long run.

Stay in the Moment and Write with Mindfulness

Writing mantras is also a wonderful tool for gaining awareness. Being in the present moment means letting go of the burdens of the past and freeing yourself from the uncertainties of the future. The words of another participant summarize this point beautifully:

“There have been rapid changes in my life. I don’t have a chance to think about the past or plan for the future. I’m just living in the moment.”

Mindfulness is being present in the moment. When you begin to stay in the moment, you can see the effects of both the mantras you write and your life more clearly.

Writing mantras can lead to miraculous changes in your life when done consistently and correctly. To achieve this, you must accept the process without questioning it, write consistently, and increase your awareness.

Remember, this is a journey. Trust yourself and witness the transformation of your life through your mantras.

We have a proverb that goes: “A sound mind resides in a sound body.” If we want to have a healthy mind and a healthy brain, our bodies must first and foremost be healthy. To achieve this, we need to eat a healthy diet, avoid foods and beverages that are harmful to the body, and stay active. After all, humans are designed to run, jump, and leap. But when we look at the world we live in today, thanks to technology, we drive everywhere. Because of the convenience technology offers, we burn very little energy.

As a result of a high-calorie diet, the calories we fail to burn lead to obesity, one of the most common health problems. To overcome this, what we need to do is exercise—that is, engage in sports. Of course, you don’t need to run 10–20 kilometers every day like professional athletes. A brisk, rhythmic walk that gets your heart pumping is enough. But you need to do this regularly and consistently. Sometimes even walking can be enough. Just make sure you’re moving.

Sports Are a Must

Everything we eat throughout the day enters our bloodstream. Our cells are nourished by these nutrients in our blood. Adequate nourishment of our cells keeps us going and helps us stay fit. And to stay fit, exercise is essential. Without setting overly ambitious goals, we should choose the type of exercise that suits us best—such as running, walking, tennis, swimming, and so on.

Sometimes, when people start to get tired after just one or two exercises, their brains kick in and send negative messages. And the excuses come one after another: “I woke up late today, I have a lot of work today, I’m tired today—I’ll do it tomorrow!” However, if you start with the goal of first developing the habit of exercising, this fatigue and these excuses won’t even arise. Rather than setting big goals, saying, “First, I’ll build a habit of exercising, I’ll work out regularly, and I won’t overexert myself,” is the best way to ensure you stick with your exercise routine. This way, you won’t lose interest in exercise, and you won’t create mental barriers in your subconscious.

Patience, patience, patience!

In sports, we make a little progress every day. By eating a diet suited to our sport and making physical improvements—such as lifting more weight or doing more repetitions—each day than we did the day before, we can build our bodies.

Positive thinking is of no benefit unless it is consistent and becomes a habit. The same is true for exercise. If we truly want a better, more fulfilling, and happier life, we must set aside time for exercise in a structured way. We should focus on exercises that are suitable for us, without engaging in strenuous physical training that is not appropriate for our body type and strength. We must make exercising and staying active a way of life. Exercising triggers the release of endorphins, the brain’s “happiness hormone.” This helps us stay both healthy and happy.

One of the most important factors in maintaining healthy physical energy is high-quality, restful sleep. Our bodies need sleep to replenish the energy expended throughout the day. During sleep, the body’s repair and rejuvenation systems kick in and prepare us for the new day. Factors such as the choice of mattress and pillow, as well as room ventilation and lighting, all influence sleep quality. Our sleep duration should not be less than 6–7 hours.

Many books recommend verbally repeating affirmations or mantras, but writing them down is much, much more effective. Once we write something down, we give our thoughts tangible form, so that piece of paper serves as proof. We have a saying that perfectly captures the importance of writing: “Words fly away, but writing remains.”

Writing is a slower process than speaking. Because we write letter by letter, we allow our brains to slow down and focus on letters, words, and sentences for a longer period of time. As is well known, slowing down improves concentration.

THE CONNECTION BETWEEN THE BRAIN AND THE HANDS

In this way, the sentences that make up our mantra become more deeply ingrained in the brain. By writing them down—rather than simply reciting our mantras as if they were memorized phrases without really processing them—we achieve more effective results. Our hands are among our most powerful organs when it comes to influencing the brain. There is a direct path, a direct channel, between the brain and the hands.

As you know, deaf and mute people use this channel to communicate through hand gestures. Hands are also one of the most important factors in reading body language. Whether the hands are closed, open, or clenched into fists provides very important clues for understanding a person’s thoughts.

FINGERPRINTS ARE UNIQUE

We also often use hand gestures when we want to control animals. This is because we send signals directly to their brains in this way. No two fingerprints are alike; each one is unique. Signatures cannot be forged, and if they are, it’s obvious. We can discern a person’s character from their handwriting. We can analyze their quality of life, worldview, health, and so on.

When we write, we use our sense of touch—that is, our hands. We touch as we write; we mustn’t forget that. We use the direct communication pathway between our hands and our brain. Our eyes also perceive this communication, and with their help, we store what we write in our memory. And, of course, we’re thinking at the same time.

And most importantly, we do all of this at the same time. As a result, the impact of writing is many times greater than that of verbal repetition. Thanks to this method, the thoughts we want to convey to our subconscious penetrate to the deepest levels. In short, by writing, you take the wheel of your life, take it into your own hands, and control it with ease.

If you’re not content with your own situation, you can’t be happy. If you’re not aware of what you have, you can’t be happy. Unfortunately, many people have become insatiable; they’re never satisfied. Of course, it’s not wrong to always want something better or more beautiful. But first, let’s take a moment to calm down and look at the blessings we have. Our most important blessing is our health. There are so many people around us who have lost their health. If people who say they’re unhappy were to visit hospitals, they’d quickly realize what a blessing they have. We’ve forgotten how to be grateful. In all our prayers, when we say “estağfurullah” and “elhamdülillah,” we’re essentially saying “I ask for forgiveness” and “Thank you, God.” Of course, if you repeat these like memorized phrases, they lose their meaning. We need to repeat them not like parrots, without understanding their essence, but with a genuine awareness of their meaning. Of course, our dreams should be lofty; of course, we should strive for something better—but at the same time, we must give thanks. We no longer give thanks, nor are we satisfied with what we have. We buy the house we’ve dreamed of for years, but the moment we buy it, we lose our excitement. Everything loses its meaning almost immediately.    

The frenzy of consumption is pushing people to spend a little more every day. People shouldn’t lose touch with their true feelings. Once we cross that line, there’s no turning back—we start wanting more and more without limit, and we become insatiable. We become like a truck with failed brakes. We need to calm down a bit. We need to stop and observe. That’s where mindfulness begins. We need to look at what we actually have. We panic, thinking, “I’m healthy, I have a family, my career is going well… But my friend has more, and I have less!” We compare ourselves and our beauty to another image, to another person. We compare our appearance, our homes, our cars, the jewelry we wear, and even our children. But if we calm down, we can truly appreciate life. We must never forget this. To avoid saying years from now, “Why didn’t I realize the value of what I had?” we must free ourselves from the greed that throws us off course. We often encounter people—who have healthy, happy families, successful careers, and degrees from prestigious schools—yet make a problem out of their lives simply by focusing on the empty half of the glass because of their extra weight. There’s still some space left at the top of the glass—so what if there’s a little empty space? No one is perfect. Besides, how could anything ever be perfect?

When we sense the birds in flight, the rustling leaves, and the sun rising in the morning, we can realize the meaning of life. Let’s start using our five senses a little more consciously and begin to notice the life flowing past us. We didn’t come into this world just to work and make money. Of course, being successful is a good thing. But if you think of life as a journey, you’ll enjoy that journey. Think of a bus ride. If you keep your eyes closed the whole way and only open them when you reach the final stop, the entire journey will have been for nothing. Don’t travel in vain—enjoy the ride.

The only difference between those who are happy and those who aren’t lies in “doing.” We shouldn’t compare ourselves to others; we should be grateful, learn to calm down and pause, and take a moment to reflect on ourselves. We should ask ourselves, “What’s happening in my life right now?” The biggest cause of unhappiness is failing to recognize what we already have. If we don’t show gratitude, the universe won’t give us things to be grateful for. If you don’t appreciate it, don’t thank it, or don’t express your gratitude, the universe will give you situations where you won’t receive the appreciation you deserve or get what you’re entitled to. “The universe is like a mirror. It gives you exactly what you are.”

We are guests in this universe; we came here, and we must be grateful for the blessings we have been given. Just as we say thank you when we are offered something as guests in someone’s home, we must also be grateful for the blessings the universe has given us. The more we give thanks, the more there will be to be grateful for!